FIND YOUR MVMT

We have something for everyone at Hill Country MVMT.

 
 
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MVMT60

(60 Minutes) MVMT60* is high intensity training at it’s finest. This class offers the opportunity to gain exposure to the widest degree of complexity, loading and variance. All movements, loads and time domains are fair game. Each class will be different and is perfect for the person who is looking to became a well-balanced athlete. *MVMT Prep Course Required

All workouts can be tailored to fit any member’s needs!

Member Goal

I want to be ready for anything and well-rounded. I want to be strong, powerful and conditioned.


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MVMT45

(45 Minutes) MVMT45 is meant to help members build a solid base of strength. Squat, press, pull and clean through daily progressions. Members will also gain exposure to gymnastics skills, common bodyweight (e.g. push-ups) and monostructural movements (e.g. running, rowing, etc.).

If you are newer to this style of training, MVMT45 provides a fantastic introduction to complexity, loading and variance. If you’re more advanced, but short on time, this class helps develop mechanics, consistency and intensity in foundational strength and moderately complex movements.

Member Goal

I am building-focused and want to develop a strong base. I want to lift daily, practice my lifts and get a great sweat at the same time.


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MVMT30

(30 Minutes) Our spin on high-energy conditioning training. Workouts incorporate simple yet potent movements to combine bodyweight, rowing-biking-running, and simple strength training exercises.

Member Goal

I am conditioning-focused. I want daily cardio, aerobic capacity and fast-paced, yet effective training.


MVMT Prep Course

MVMT Prep Course is a two-session fundamentals course scheduled at your convenience via a small group option or privately with one of our expert coaches. Each session is an hour long and involves skill development and a workout. You and the coach will review movement, discuss our style of training, tackle specific questions to set you up for success! 

*Required for MVMT60 participation if member has not previously had (3) months experience at a “high-intensity, functional fitness gym”; $49 will be credited to first month’s dues with any signed (6) or (12) month membership agreement.

Seeing our Pricing page for more info.

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A little something extra

sign up as a specialty member or add it to your MVMT membErship!

 
 

Women’s Only Booty Camp

(60 Minutes) Our Booty Camp program is brought to you by Strong Like Her. It is a women's only program that focuses on forging foundational strength, stability and conditioning with an emphasis on developing GRIT & GLUTES among like-minded ladies with a female coach at the helm.

Booty Camp meets (3) times per week (Monday, Wednesday & Friday at 9:00a).

With over 10 years of experience in the industry, Strong Like Her has developed a special niche for helping women feel confident and empowered mentally and physically through fitness by creating a "safe place" where strength is celebrated and women feel comfortable to learn, grow and transform with the guidance, support and knowledge of a female fitness professional who "gets it." 


 

BUILD (Functional bodybuilding)

(60 Minutes) Build members will enjoy a fresh variety of movement, while coaches slow the pace with tempo training and supersets to implement control points across a range of unilateral and bilateral movement patterns. This provides a natural way to strengthen imbalances from side to side, increase efficiency in positions, add alternatives for areas of injury, and deliver a great workout that provides just the right dose of intensity.

Build meets (3) times per week (Monday, Wednesday & Friday at 5:30a).

 
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Customized Programming

Experience fitness designed specifically for you

Every personal training relationship begins with a free, 30-minute No Sweat Intro!


One-On-One

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These 60-minute sessions provide the ultimate level of attention and supervision as we work one-on-one to ensure the most efficient results for your unique goals or situation.

A minimum twice per week frequency is required for regular training clients (e.g. non-members).

Rates range from $65 - $90 per session and vary by frequency and trainer.


Partner

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Share the session, programming and cost with a friend or family member who has a similar fitness levels, goals and abilities at a discounted per session rate! 

A minimum twice per week frequency is required for regular training clients (e.g. non-members).

Rates range from $49 - $ 55 per person per session and vary by frequency and trainer.


Small Group

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Big enough to be fun. Small enough to provide quality. Small Group Training is a great way to get 3-5 people together to work with an experienced trainer in a more affordable way.

A minimum twice per week frequency is required for regular training clients (e.g. non-members).

Rate is $42-45 per person per session.

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