Despite what many women have been led to believe about strength training, performing endless repetitions of exercises using very light weight will not yield “long and lean muscles” or strength gains.

At Hill Country MVMT, we live and breathe a culture of MOVE WELL + MOVE OFTEN. We believe that it’s not about the weight you lift; it’s about the people you move.

You probably think you know how to give it your all when you work out. But are you doing enough, pushing too hard or doing too little?