Personal Training

Our expert trainers create a personalized approach for your unique needs and abilities while providing the necessary guidance and support to help you achieve your goals.

All Appointment-Based Memberships include monthly body composition testing to mark progress and to provide a platform to adjust the way forward, as needed.

Private, Partner and Semi-Private (3-5 People) options are available.

INVEST IN YOURSELF

If you were to ask, “What’s the best investment I can make now that will pay off later in life?”, you might get answers such as, real estate, a 401k or a money market account. 

In reality, those investments don’t come close to the number one on the list of best investments. The best investment you can make now that pays loads of dividends is an investment in your own health. If you don’t have your health, you can’t even begin to think about investing elsewhere in your life. Each and every day that you invest in your fitness is less money you will have to spend fixing it later on.

When you’re busy, fitness doesn’t seem like a priority, until one day it’s too late. Three hours per week of exercise is enough to reduce your risk of heart disease, depression, weight gain, diabetes, certain types of cancer and premature death. That’s about 1.8% time spent exercising over the course of your lifetime.

So, after reading the facts, we ask you this: would you rather spend money now to build up your portfolio of functional independence or pay later in medical expenses?

It’s never too late to start investing, and here’s a few reasons why we believe a Personal Trainer can help you navigate the best and most efficient ways to get started.