Small‑group training (max 10), personal coaching, and data‑driven plans using InBody and Nutrigenomic Testing. We help busy adults build strength, energy, and confidence—without intimidation.
Small‑group sessions cap at 10 so your coach can actually coach—cueing, progressions, and accountability built in.
Start with InBody body composition. Add Nutrigenomic Testing for truly personalized training and nutrition guidance.
THRIVE strength & conditioning, BUILD hypertrophy, EMPOWER (women’s only), and 1:1 Personal Training.
We focus on movement quality and pain‑free progress so you can keep up with work, kids, and the Hill Country life.
Family‑owned, judgment‑free, and beginner‑friendly. We meet you where you are and build from there.
Dedicated coaches, clear milestones, and regular Goal Reviews so your plan adapts as you progress.
“I finally have a plan that fits my life. I’m lifting heavier and have more energy for my family.”
— Emily R.
“Small classes mean real coaching every session. It’s not a crowded free‑for‑all.”
— Josh D.
“The InBody check‑ins keep me accountable and motivated. The progress is obvious.”
— Amanda G.
Book a Free Intro at our Dripping Springs location. Meet a coach, talk goals, and see if we’re the right fit.
Family‑owned • Community‑first • Evidence‑based coaching